Free Resources
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Anxiety Canada
Anxiety Canada offers free information and resources on coping with anxiety, OCD, panic, and related concerns.
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Bounceback BC
Free skill building program for youth 13+ and adults to cope with anxiety, depression, stress, and/or worry.
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Self Compassion
Dr. Kristin Neff offers free resources to support you with incorporating self compassion into your life.
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Mindshift® CBT App
Mindshift® CBT App, developed by Anxiety Canada, offers tools and exercises to support you with relaxation, grounding, and mood tracking for free.
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Insight Timer App
This free app shares exercises related to sleep, mental health, productivity, and spirituality to support mental wellness.
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Suicide Crisis Helpline
Call or text 9-8-8.
Services available in English or French, 24/7 helpline availability.
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Indigenous Crisis Lines
The National Indian Residential School Crisis Line: 1-866-925-4419 (toll-free), 24/7.
Missing and Murdered Indigenous Women and Girls Crisis Line: 1-844-413-6649 (toll-free), 24/7.
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Hope for Wellness Help Line
24/7 emotional support, crisis intervention, or referrals to community-based services for Indigenous people. Phone (1-855-242-3310 toll-free) or chat options via their website.