In-person and virtual services offered for adults seeking individual therapy.

The core of my approach is creating a sense of safety that allows you to share your stories in ways that you truly feel heard. I am here to walk alongside you as you explore how behaviours, feelings, thoughts, and experiences with others connect to your strengths and may also create difficulties that prevent you from living the life you desire.

You and your stories matter. Whether you are facing feelings from the effects of past or current trauma, overwhelm, low mood, anxiety, or relationship issues, we can work together to create more ease in your life.

My Approach

Modalities

During our time together, I will draw on my training in EMDR, Emotion Focused Therapy, Internal Family Systems, and Mindfulness. I also draw on my knowledge of the mind and body connections.

If telling your story is challenging, you may find that EMDR (Eye Movement Desensitization Reprocessing) is a way of healing that feels helpful to you. EMDR provides a way for you to heal and move forward without needing to share every detail of stressful, painful, or traumatic moments in your life.

To learn more about EMDR, see the video below.